jalane's Journal, 26 July 2011

235.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 18.95g | Prot: 47.12g | Carb: 129.11g.   Breakfast: Cinnamon Raisin Bagels, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chunky Fully Loaded Turkey Pot Pie Soup. more...

3052 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...