Weigh In record (no journal entry) for 02 March 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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3447 kcal
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Fat: 74.34g | Prot: 158.95g | Carb: 534.17g.
Breakfast: Evox 100% Whey Protein Chocolate Flavour, Weet-Bix Weet-Bix, Jungle Oats Instant Banana Flavour, Evox 100% Whey Protein Chocolate Flavour, Kellogg's All Bran Flakes, Darling Smooth Strawberry Flavoured Yoghurt, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, Spar Full Cream Fresh Milk. Lunch: Pick n Pay Strawberry Jam, Brown Bread. Dinner: Woolworths Extra Cut Fine Beans, Coleslaw, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Brown Rice, Beetroot, Vegetable Curry, Brown Rice. Snacks/Other: Woolworths Popcorn, Sir Fruit Fruit Cocktail Guava, Mango & Other Fruit. more...
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losing 3.1 lb a week
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