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Maintaining 94 Kg
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1410 kcal
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Fat: 40.17g | Prot: 139.80g | Carb: 91.34g.
Breakfast: Raisins (Seedless), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Skim or Nonfat Milk (Calcium Fortified). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Calorie). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Gin, Grilled Cheese Sandwich, Trader Joe's French Onion Soup. more...
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2685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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