Weigh In record (no journal entry) for 10 July 2023
|
297.0 lb
Lost so far: 84.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
770 kcal
|
Fat: 31.41g | Prot: 34.48g | Carb: 89.45g.
Breakfast: Atkins Strawberry Shake. Lunch: Farm Fresh Hard Boiled Eggs, Pudding with Fruit and Vanilla Wafers. Dinner: Apples (Without Skin) . Snacks/Other: Great Value Sea Salt Veggie Straws. more...
|
gaining 3.2 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|