Weigh In record (no journal entry) for 01 March 2015
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142.1 lb
Lost so far: 4.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1356 kcal
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Fat: 81.90g | Prot: 76.18g | Carb: 73.10g.
Breakfast: Dannon Greek Yogurt - Plain (Container), Heavy Cream, Coffee (Brewed From Grounds). Dinner: Lamb or Mutton Stew with Vegetables in Gravy, HEB Calamari Salad, Kroger Hard Salami. Snacks/Other: Best Yet Mixed Berries, Beatrice Whipping Cream (35%), Blueberries, Cocoa Powder. more...
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gaining 2.6 lb a week
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