Weigh In record (no journal entry) for 01 March 2015
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188.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1463 kcal
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Fat: 67.93g | Prot: 89.42g | Carb: 127.28g.
Breakfast: Gatorade G2 Perform 02 - Grape (20 oz), Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Skinless Chicken Breast, Thousand Island Dressing, Maya's Whole Wheat Tortillas. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Maya's Whole Wheat Tortillas, Sargento Extra Sharp Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Oscar Mayer Thick Cut Bacon. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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3820 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Hiking - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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