Weigh In record (no journal entry) for 26 July 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1340 kcal
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Fat: 30.10g | Prot: 99.29g | Carb: 173.25g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Pasta e Fagioli Soup, couscous, Chicken Noodle Soup, turkey. Dinner: Ground Buffalo Steak Burgers, Potato or Cheese Filled Dumpling. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...
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gaining 14.0 lb a week
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