Weigh In record (no journal entry) for 26 July 2011
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1870 kcal
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Fat: 49.05g | Prot: 137.81g | Carb: 187.92g.
Breakfast: Whole Wheat Bread, Light Fat Free Strawberry Yogurt, Creamy Peanut Butter. Lunch: 6" Roast Beef. Dinner: Light Whipped Cream, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Summer Squash (from Fresh), Zucchini, Shedd's Spread (Butter), Corn on the Cob. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Genuine Draft 64, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Apricots, Whole Wheat Bread, Cracked Pepper Mill Smoked Turkey Breast. more...
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3422 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 0.4 lb a week
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