jwb474's Journal, 26 July 2011

148.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 68.35g | Prot: 75.55g | Carb: 56.32g.   Breakfast: Center Cut Bacon, Bing Cherries, Coffee, Egg. Lunch: butterball turkey patty, okra. Dinner: Strawberries, Egg, Traditional Bacon. Snacks/Other: coke zero, Sweet & Salty Trail Mix. more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...