Phil Pomery's Journal, 02 March 2015

280.0 lb Lost so far: 33.3 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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543 kcal

Fat: 9.26g | Prot: 46.55g | Carb: 68.73g.   Breakfast: Twinings English Breakfast Teabags, Optifast Chocolate Milkshake. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Aeroplane Jelly Lite, Pauls Low Fat Vanilla Custard. Snacks/Other: Diet Rite Fruit Cocktail Cordial. more...

4774 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...