vettezilla's Journal, 26 July 2011

202.0 lb Lost so far: 76.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 82.44g | Prot: 101.80g | Carb: 46.77g.   Breakfast: Blueberry Pancake Mix, breakfast sausage links. Lunch: Hot Italian Sausage. Dinner: Renegade Top Sirloin (8 oz). Snacks/Other: Cottage Cheese, STNYFLD NF FRENCH VAN YOGURT. more...

3130 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...