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June 25 thru July 1
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154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1710 kcal
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Fat: 93.96g | Prot: 79.95g | Carb: 148.31g.
Breakfast: Benton's Fig Bars, Duke's Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash. Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco Supreme, Pizza Hut Super Supreme Pizza - Large Original Pan. Dinner: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Cheetos Crunchy Flamin' Hot, Nature's Garden Omega-3 Deluxe Mix (Package), Nature's Garden Cranberry Health Mix. more...
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losing 0.6 lb a week
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