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June 11 thru June 17
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161.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1474 kcal
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Fat: 60.18g | Prot: 87.85g | Carb: 152.41g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu. Dinner: SeaPak Tempura Shrimp, Gorton's Crunchy Fish Fillets. more...
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gaining 5.3 lb a week
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