Weigh In record (no journal entry) for 26 July 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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3054 kcal
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Fat: 97.59g | Prot: 204.52g | Carb: 349.45g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk. Lunch: Havarti Cheese, 25% Less Sodium White Bread, Strawberry Yogurt, Beef, Peanut Sweet and Salty Chewy Nut Bars. Dinner: Raspberry Salad Dressing, Double Cheddar Cheese, Garden Salad, Prime-Oven Roasted Chicken Breast Slices, Mushrooms, Grape Juice (Frozen), Pineapple Juice, Professional Strength Whey Protein, Frozen Yogurt, Bananas, 1% Low Fat Milk. Snacks/Other: Almonds, Old Cheddar Cheese. more...
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gaining 2.8 lb a week
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