jpendleton's Journal, 26 July 2011

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Weigh In record (no journal entry) for 26 July 2011

217.0 lb Lost so far: 0.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

1911 kcal

Fat: 62.08g | Prot: 52.76g | Carb: 198.05g. Breakfast: Coffee with Cream and Sugar, Light Fat Free Very Cherry Yogurt. Lunch: Meat Loaf. Dinner: Steakhouse Onion Rings, Classic Italian Toasted Sub. Snacks/Other: Red Table Wine. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.0 lb a week

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jpendleton's Journal, 26 July 2011

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