Weigh In record (no journal entry) for 10 July 2023
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296.6 lb
Lost so far: 53.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1140 kcal
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Fat: 48.50g | Prot: 96.50g | Carb: 79.25g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Sargento Balanced Breaks Triscuit. Lunch: Signature Cafe Chicken Enchilada Soup. Dinner: Costco Rotisserie Chicken, Campbell's Chunky Spicy Chicken Quesadilla Soup. more...
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losing 14.0 lb a week
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