Weigh In record (no journal entry) for 26 July 2011
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1503 kcal
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Fat: 58.91g | Prot: 100.18g | Carb: 149.47g.
Lunch: Spicy Sweet N Sour (Mug Shot), Thousand Island Salad Dressing (Fat Free), Sliced Ham (Extra Lean), Radishes, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Cheese Lasagna Entree (Frozen), Mayo Light, Smoked Bacon, Fresh Pasta (Cooked), Lettuce Salad with Assorted Vegetables, Lean Beef Mince. Snacks/Other: Cheddar Cheese, Cheese Spread, Whole Wheat Bread. more...
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losing 0.6 lb a week
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