Weigh In record (no journal entry) for 26 July 2011
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1395 kcal
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Fat: 55.57g | Prot: 57.13g | Carb: 165.53g.
Breakfast: nutrimeal, coffee, sugar, fat free half and half. Lunch: Mounds Dark Chocolate Candy Bar, pepperoni pizza, yoplait light yogurt. Dinner: fresh mozzarella, tortellini, balsamic vinegar, fresh basil, tomato. more...
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2284 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Carol Crosby's weight history
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