Weigh In record (no journal entry) for 02 March 2015
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225.8 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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385 kcal
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Fat: 4.15g | Prot: 15.37g | Carb: 72.32g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Snacks/Other: Oranges. more...
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gaining 3.6 lb a week
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GerardA's weight history
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