n8wet10's Journal, 26 July 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 32.60g | Prot: 49.48g | Carb: 217.00g.   Breakfast: Instant Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Red Table Wine, Honey Bunches of Oats Cereal. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2619 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours. more...