Weigh In record (no journal entry) for 10 July 2023
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1305 kcal
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Fat: 78.90g | Prot: 44.14g | Carb: 90.25g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds), Ideal No Calorie Sweetener, Market Pantry Half & Half, Coffee (Brewed From Grounds), Ideal No Calorie Sweetener. Lunch: HEB Cobb Salad . Dinner: Prego Traditional Spaghetti Sauce, Zucchini , Butcher Box Beef and Pork Meatballs, Corn Nuts Corn Nuts. Snacks/Other: High Noon Vodka Soda, Member's Mark The Better Nut Bar. more...
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gaining 2.0 lb a week
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