Weigh In record (no journal entry) for 10 July 2023
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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686 kcal
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Fat: 39.26g | Prot: 79.92g | Carb: 4.11g.
Breakfast: Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Ancient Nutrition Collagen Peptides, Egg. Dinner: Beach Cliff Sardines in Mustard Sauce, Sardines in Water. more...
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steady weight
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