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In a definite bulk. Staying on point getting 275 grams of protein a day, keeping the sources clean.
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318.0 lb
Lost so far: 78.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2242 kcal
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Fat: 74.52g | Prot: 264.81g | Carb: 112.24g.
Breakfast: Kroger Eggs (Extra Large), Steak (Lean Only Eaten). Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: GNC Pure Isolate Chocolate Frosting, Bodyhealth Power Meal Vanilla, Innosupps Advanced Iso Protein, Chicken of the Sea Sardines Mediterranean Style, Bananas, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 8.4 lb a week
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