Weigh In record (no journal entry) for 26 July 2011
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244.0 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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3176 kcal
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Fat: 124.93g | Prot: 172.86g | Carb: 288.43g.
Breakfast: Bagel, Virginia Deli Ham, Provolone Cheese, Onions, Jalapeno Peppers, Coffee, Hard-Boiled Egg, Banana, Milk (Nonfat), 100% Whey Protein Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Virginia Deli Ham, Multi-Grain Sandwich Thins, Diet Pepsi (Can). Dinner: Lettuce, Mediterranean Blend, Tomatoes, Mayonnaise, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Chicken Breast in Water, Chocolate Chip Cookies (with Margarine), French Vanilla Ice Creams (Soft Serve), Twizzlers, Vodka, Wheat Thins, Hard-Boiled Egg, Bobs Sweet Stripes Soft Mint Candy, Dry Roasted Almonds. more...
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4984 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 46 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.3 lb a week
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