Weigh In record (no journal entry) for 10 July 2023
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239.0 lb
Lost so far: 2.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1474 kcal
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Fat: 49.59g | Prot: 57.53g | Carb: 198.10g.
Breakfast: Brot, REWE Bäcker Brötchen, Ei, Banane, TiP H-Vollmilch 3,5%, Proteinpulver. Lunch: Gurkensalat, Henglein Kloßmasse Thüringer Art, Schweinehackfleisch. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 4.0 lb a week
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