Weigh In record (no journal entry) for 10 July 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1486 kcal
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Fat: 51.75g | Prot: 65.03g | Carb: 147.63g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Large White Grade A Eggs, Sugar, Great Value 1% Low Fat Milk, Quaker Steel Cut Oats Quick 3-Minute, Fage Total 0% Greek Yogurt, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Pulled Pork, Potato Salad with Egg. Dinner: Queso Fresco, Tortilla Corn Chips, Flour Tortillas , Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Frozen Margarita. more...
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losing 2.0 lb a week
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