LizzJune's Journal, 26 July 2011

167.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 27.25g | Prot: 29.22g | Carb: 242.48g.   Breakfast: chocolate granol, Bananas, banana, coffee, peanut butter jelly sandwich. Lunch: tortilla, Strawberries, Strawberries. Dinner: White Rice. more...

1969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...