Weigh In record (no journal entry) for 26 July 2011
|
137.4 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 July 2011:
|
1621 kcal
|
Fat: 39.93g | Prot: 73.62g | Carb: 199.51g.
Breakfast: Grapefruit (Pink and Red). Lunch: Classic Super Club Sandwich. Dinner: Broccoli, Garlic Prawns. Snacks/Other: Indian Tonic Water, Pimm's, Apple Juice, Apple, Strawberry Yoghurt, Raspberry Yoghurt, Carrot. more...
|
|
1911 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 3 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|