Weigh In record (no journal entry) for 10 July 2023
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2023:
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1005 kcal
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Fat: 31.53g | Prot: 31.13g | Carb: 148.71g.
Breakfast: Marks & Spencer Scotch Pancake, Bananas. Lunch: Crips Quavers, Lettuce, Tesco Cucumber, Tomatoes, Asda Sun-Dried Tomato Cous Cous. Dinner: Fresh Pasta (Cooked), Sacla' Sun-Dried Tomato Pesto, Cheddar Cheese. more...
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gaining 1.1 lb a week
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