Weigh In record (no journal entry) for 01 March 2015
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1026 kcal
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Fat: 35.85g | Prot: 36.61g | Carb: 142.00g.
Breakfast: Sweet'N Low Sweet'n Low, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Milk (Nonfat), Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Dinner: Brownie, Great Value Sliced Non-Smoked Provolone Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Kellogg's Special K Pastry Crisps - Strawberry, Sargento Colby Jack String Cheese. more...
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gaining 1.4 lb a week
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