Weigh In record (no journal entry) for 26 July 2011
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281.0 lb
Lost so far: 49.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1057 kcal
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Fat: 16.54g | Prot: 93.32g | Carb: 138.45g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, 1% Fat Milk, centrum silver chewable. Lunch: Red Cabbage, Carrots, Marie's yogurt dressing ranch, Lettuce, ken's thousand island, Boneless Skinless Chicken Breast. Dinner: Classic Favorites Tuna Noodle Gratin. Snacks/Other: Light & Fit Yogurt - Peach, Water (Bottled), Navels Oranges, Hard Salted Pretzels, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 7.0 lb a week
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