Weigh In record (no journal entry) for 01 March 2015
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1311 kcal
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Fat: 67.37g | Prot: 63.39g | Carb: 136.58g.
Lunch: Smucker's Black Raspberry - Blackberry Jam, Skippy Creamy Peanut Butter, Stop & Shop Light Wheat Bread. Dinner: Nature's Promise Organic Pizza Sauce, Kroger Sliced Mushrooms, Armour Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Fancy Shredded Mozzarella Cheese, Flatout Light Italian Herb Flatbread. Snacks/Other: Bananas, Strawberries, Pepperidge Farm Goldfish Original Crackers, Boiled Egg, Way Better Snacks Sweet Chili Tortilla Chips. more...
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losing 2.6 lb a week
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