Weigh In record (no journal entry) for 26 July 2011
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286.2 lb
Lost so far: 50.8 lb.
Still to go: 91.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2011:
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1454 kcal
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Fat: 90.73g | Prot: 133.99g | Carb: 27.87g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. Lunch: Spinach, Broccoli, Fish, Olive Oil, Cucumber, zucchini, Tomato. Dinner: tomato, Green Bean, Chicken Breast, Ground Pepper, Boiled Cauliflower Florettes, Olive oil, Mozzarella, Spinach. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Cream, Egg Hard Boiled, Expresso Decaf Coffee, Cream. more...
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losing 1.5 lb a week
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