Weigh In record (no journal entry) for 09 July 2023
|
155.4 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 July 2023:
|
3711 kcal
|
Fat: 140.46g | Prot: 113.28g | Carb: 430.14g.
Breakfast: Leon Hash Browns, Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Carte D'Or Vanilla Ice Cream, Brownie, Pizzaexpress American Pizza, Potato Croquettes, White Bread, Waitrose Italian Prosciutto Crudo. Dinner: Scottish Lochmuir Smoked Salmon Parcels, M&S Food Lobster & Prawn Cocktail Starters, M&S Food San Fran Style Sourdough. Snacks/Other: Terry's Terry's Chocolate Orange, Rekorderlig Strawberry-Lime Cider 330ml Can, San Pellegrino Limonata, Tesco Prosecco. more...
|
|
2109 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|