Weigh In record (no journal entry) for 08 July 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1268 kcal
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Fat: 48.45g | Prot: 59.08g | Carb: 155.34g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Epic Wagyu Beef Steak Strip, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Strawberry Lemonade, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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