Weigh In record (no journal entry) for 09 July 2023
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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487 kcal
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Fat: 20.43g | Prot: 14.77g | Carb: 65.58g.
Breakfast: My Coffee. Lunch: Chocolate Doughnut (Cake Type). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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