Weigh In record (no journal entry) for 01 March 2015
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1963 kcal
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Fat: 97.50g | Prot: 58.49g | Carb: 221.34g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Jelly (All Flavors), Butter (Salted), Toasted English Muffin, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Green String Beans (from Frozen), White Rice, Butter, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Luigi's Real Italian Ice - Lemon, riceworks wild rice works, SoBe Lifewater Pomegranate Nectarine with Coconut Water, Bananas, Nestea Sweetened Raspberry Iced Tea. more...
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gaining 3.5 lb a week
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