Weigh In record (no journal entry) for 01 March 2015
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134.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1150 kcal
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Fat: 48.88g | Prot: 38.49g | Carb: 150.84g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee with Cream and Sugar. Lunch: Bananas, Rawfusion Protein Powder. Snacks/Other: Martin's Enriched Party Potato Rolls, AMC Movie Theater Popcorn (Small), Water, Walnuts, Whole Soy & Co Strawberry Soy Yogurt. more...
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1485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 17 hours. more...
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gaining 0.1 lb a week
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