Weigh In record (no journal entry) for 01 March 2015
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1518 kcal
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Fat: 62.25g | Prot: 84.82g | Carb: 144.88g.
Breakfast: Silk True Almond Unsweetened, Shakeology Shakeology Vegan Tropical Strawberry, Flaxseed Seeds , President's Choice 4 Berry Blend. Lunch: Green Giant Niblets Corn, Chicken Breast, Quinoa (Cooked), Eden Organic Black Beans, Grape Tomatoes. Dinner: Mouvedre Wine, Joey Beach Salad. Snacks/Other: Tea with Milk and Sugar. more...
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1778 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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