foreverfrost's Journal, 09 July 2023

okay, staying under 1500 but evidently I have to actually eat constantly to lose

298.6 lb Lost so far: 51.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 56.18g | Prot: 85.74g | Carb: 74.06g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Savvy Snax Snacker. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Great Value French Fries, Quesadilla with Meat and Cheese. more...

4975 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Sleeping - 4 hours and 39 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...