Weigh In record (no journal entry) for 09 July 2023
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1129 kcal
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Fat: 37.70g | Prot: 30.00g | Carb: 180.62g.
Breakfast: Blackberries , Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Hint Lemon Water. Lunch: Tea (Brewed) , Aquafina Water (16.9 oz), Clementines , Burman's Chipotle Aioli Spread, Hidden Valley Buttermilk Ranch Dressing, Simply Nature Organic Black Beans, Lettuce Salad with Assorted Vegetables. Dinner: Aquafina Water (16.9 oz), Old El Paso Pickled Jalapeno Slices, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Ranch, Organic Valley Organic Mild Cheddar Cheese Shredded, Senora Verde Mild Taco Sauce, Great Value Organic Black Beans , Guerrero Tostadas. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Bananas . more...
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gaining 4.2 lb a week
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Cheylynn's weight history
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