Weigh In record (no journal entry) for 09 July 2023
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1928 kcal
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Fat: 71.08g | Prot: 36.76g | Carb: 138.53g.
Breakfast: Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: KOT Milk Chocolate Biscuit, Sauvignon Blanc Wine, Lipton Pure Green Tea, Chicken Empanadas, Hellmann's Real Mayonnaise. more...
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2704 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 4 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 33.6 lb a week
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 Comments
That's a very impressive drop!
09 Jul 23 by member: shirfleur 1
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Thank you Hun!! Been trying to focus back again, on being strict with my intakes and getting my NEAT levels up again after a hiatus. At the moment, I can't bear to look at myself so I've been terrible about the gym, but, trying to do lots more outdoorsy stuff now the weather is good!
I hope it continues, can't believe I shot up over 160 so quickly after all this time. Goes to show that you lose a little attention become complacent, and at over thirty it just piles on sooooo fast.
Hope you all have nice weekend of mindfulness and healthfullness x
09 Jul 23 by member: Bandrai
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