Weigh In record (no journal entry) for 09 July 2023
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2095 kcal
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Fat: 86.17g | Prot: 159.08g | Carb: 184.99g.
Breakfast: Trader Joe's Chocolate Covered Espresso Beans, Tastykake Chocolate Chip Cookie Bar, Salt, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Ephraim's Whole Wheat Pita Bread. Lunch: Whisps Parmesan Cheese Crisps, Nature's Promise Organic Baby Cut Carrots, Real Good Foods Chicken Strips. Dinner: Ritter Sport Milk Chocolate with Raisins & Hazelnuts, Chocolate Fudge, G. H. Cretors Chicago Mix Popcorn, Ritter Sport Milk Chocolate with Raisins & Hazelnuts, Brownie, Cucumber, Celery , Broccoli , Grape Tomatoes, Air Popped Popcorn . Snacks/Other: Cabbage, Lemon Juice, Kirkland Signature Organic Greek Yogurt (Cup), Turkey cooked, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 4.2 lb a week
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