rem7144's Journal, 09 July 2023

228.3 lb Lost so far: 69.1 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 25.97g | Prot: 68.93g | Carb: 217.57g.   Lunch: Tesco Mixed Vegetables, Snack a Jacks Salt & Vinegar, Yeo Valley Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Asda Custard Creams, Ginsters Simply Ham Roll. more...

3882 kcal

Activities & Exercise: Housework - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...