kettlebell 123's Journal, 09 July 2023

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Weigh In record (no journal entry) for 09 July 2023

187.2 lb Lost so far: 13.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2023:

975 kcal

Fat: 37.98g | Prot: 96.81g | Carb: 64.94g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Green String Beans, Cooked Brussels Sprouts, Pumpkin , Coles Australian Lamb Slow Cooked Shanks. Snacks/Other: Arnott's Original Shapes. more...

2514 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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kettlebell 123's Journal, 09 July 2023

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