Shamjamz's Journal, 09 July 2023

135.4 lb Lost so far: 22.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 74.45g | Prot: 82.15g | Carb: 79.07g.   Breakfast: Tea with Skimmed Milk, Margarine-Like Spread (40% Fat) , Sasko Premium White Bread, Eskort Red Viennas, Eskort Round Cut Bacon, Fried Egg with Fat. Lunch: Parmalat Cheddar Cheese, Gouda Cheese . Dinner: Checkers Extra Lean Minced Beef, Woolworths Potato Bake. Snacks/Other: Simba Peanuts & Raisins. more...

1504 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...