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Went in the morning. Went last night with the help of herbal tea.
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145.4 lb
Lost so far: 1.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1542 kcal
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Fat: 35.42g | Prot: 167.48g | Carb: 125.73g.
Breakfast: Mexican Blend Cheese, Egg White, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Fish Broth, Crab, Shrimp, Clams, Steamed or Boiled Calamari, Egg Noodles. Dinner: White Rice, Sweet and Sour Sauce, Shrimp, Steamed or Boiled Scallops, Baked or Broiled Calamari, Beef. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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