Laurelling's Journal, 20 July 2011

145.7 lb Lost so far: 1.6 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 52.79g | Prot: 51.47g | Carb: 215.97g.   Breakfast: Extra Crunchy Peanut Butter, Strawberry Jam, Blueberry Bagel. Lunch: Cream Cheese Spread, Blueberry Bagel. Dinner: Naked Grilled Mango Chicken Salad. Snacks/Other: Milk Chocolate Candies, 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon, Bing Cherries. more...

1610 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...