Weigh In record (no journal entry) for 08 July 2023
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174.4 lb
Lost so far: 18.7 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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233 kcal
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Fat: 2.82g | Prot: 16.98g | Carb: 31.44g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk. Lunch: Jennie-O Turkey Breast Tenderloins. Dinner: Sweet 2 Eat Peaches. more...
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losing 0.1 lb a week
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debbra's weight history
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