azwan's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011

162.7 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed N/A.

Diet Calendar Entries for 25 July 2011:

176 kcal

Fat: 8.40g | Prot: 6.20g | Carb: 18.60g. Breakfast: JPH Susu Segar. more...

1979 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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azwan's weight history